Briohny Smyth’s Online Workout Videos on Cody

Briohny Smyth

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Briohny’s Plans and Bundles

What people are saying about
Briohny Smyth’s plans

Kelsey P

After just 2 weeks of this handstand series I feel progress in my practice. B...

After just 2 weeks of this handstand series I feel progress in my practice. Briohny gives options from beginner to advanced, and all of the exercises target the muscles needed to hold a handstand and to press into handstand. The class lengths make it easy to commit to 5 days a week, plus the stretches at the end are an added bonus! I really enjoy this plan and intend to stick with it to achieve my handstand and pressing goals.

Kelsey P
LaRae

Doing Briohny's classes has transformed my approach to handstand! I have foun...

Doing Briohny's classes has transformed my approach to handstand! I have found deeper connections and more intelligent movement with these workouts. Today I held the longest handstand to date! I owe it to these classes that have given me a deeper connection to my core and how I approach this pose! Briohny's instruction is clear and precise. Thank you, Briohny!

LaRae
Heather M

I absolutely ADORE Briohny's Handstand plan. I started the plan with no real ...

I absolutely ADORE Briohny's Handstand plan. I started the plan with no real experience handstanding and a huge willingness to learn and soak up all of her teaching. Since doing the plan, I have become so much stronger in both my upper body and my core. Honestly, my abs have never looked so good (and I had no idea that would happen)! I love her teaching style and how she breaks down every move very clearly into small pieces. Many poses I could not accomplish prior to the plan, I can now do! I also love that although I spent an entire month working on handstands, my lower body didn't get weaker. Briohny created balanced classes that work all of your muscles, rather than just a few. If you're thinking about getting this plan -- do it! You will love the classes and the strength you gain!

Heather M